Building A Home Workout Routine: Hip Extensions
What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how...
View ArticleFrog Hop Squats
b!g(g)2*w@l#Frog Hop Squats is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2011. | Permalink | Comment Now | Add to...
View ArticleLeg Curls
b!g(g)2*w@l#Leg Curls is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | Comment Now | Add to del.icio.us...
View ArticleThe Reverse Crunch
Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you’re...
View ArticleThe Plié Squat
Long live the good inner thigh exercises! b!g(g)2*w@l#The Plié Squat is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. |...
View ArticleSquats
The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the only way to ensure that you’ll see...
View ArticlePlank Position Kickbacks
b!g(g)2*w@l#Plank Position Kickbacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 1 Comment | Add to...
View ArticleWalking Lunges
b!g(g)2*w@l#Walking Lunges is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 2 Comments | Add to del.icio.us...
View ArticleThe Superman
Hey, we’re all about booty exercises, right? b!g(g)2*w@l#The Superman is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. |...
View ArticleSeated Calf Raise
You don’t need the dumbbells or the ball to get it in, but they’ll definitely help! b!g(g)2*w@l#Seated Calf Raise is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A...
View ArticleVertical Jumping Jacks
b!g(g)2*w@l#Vertical Jumping Jacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 6 Comments | Add to...
View ArticleCalf Raises
b!g(g)2*w@l#Calf Raises is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | Comment Now | Add to del.icio.us...
View ArticleLeg Swings
b!g(g)2*w@l#Leg Swings is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2013. | Permalink | 1 Comment | Add to del.icio.us Post...
View ArticleDouble Leg Lifts
Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major weight loss is the need to tone to make sure that the skin comes back...
View ArticleKnee and Joint Pain, Part 1: How Knee and Hip Pain Happens
This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period… The post Knee and Joint Pain, Part 1: How...
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