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Building A Home Workout Routine: Hip Extensions

What I’m seeking to do is present you with a ton of different exercises that you can try in the comfort of your own home, maybe even your own bed! I know that my biggest thing was getting over how...

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Frog Hop Squats

    b!g(g)2*w@l#Frog Hop Squats is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2011. | Permalink | Comment Now | Add to...

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Leg Curls

b!g(g)2*w@l#Leg Curls is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | Comment Now | Add to del.icio.us...

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The Reverse Crunch

Never mind the adorable girl showing off the exercise, but pay close attention to the instructions, here. I find that it took me a while to focus doing this exercise. You have to be careful that you’re...

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The Plié Squat

Long live the good inner thigh exercises! b!g(g)2*w@l#The Plié Squat is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. |...

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Squats

The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the only way to ensure that you’ll see...

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Plank Position Kickbacks

b!g(g)2*w@l#Plank Position Kickbacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 1 Comment | Add to...

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Walking Lunges

b!g(g)2*w@l#Walking Lunges is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 2 Comments | Add to del.icio.us...

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The Superman

Hey, we’re all about booty exercises, right? b!g(g)2*w@l#The Superman is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. |...

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Seated Calf Raise

You don’t need the dumbbells or the ball to get it in, but they’ll definitely help! b!g(g)2*w@l#Seated Calf Raise is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A...

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Vertical Jumping Jacks

b!g(g)2*w@l#Vertical Jumping Jacks is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | 6 Comments | Add to...

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Calf Raises

b!g(g)2*w@l#Calf Raises is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2012. | Permalink | Comment Now | Add to del.icio.us...

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Leg Swings

b!g(g)2*w@l#Leg Swings is a post from: A Black Girl's Guide To Weight Loss. Thanks for reading! © Erika for A Black Girl's Guide To Weight Loss, 2013. | Permalink | 1 Comment | Add to del.icio.us Post...

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Double Leg Lifts

Another big thing for my figure is working on these thighs! One of the slight downfalls – among all the blessings – with a major weight loss is the need to tone to make sure that the skin comes back...

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Knee and Joint Pain, Part 1: How Knee and Hip Pain Happens

This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period… The post Knee and Joint Pain, Part 1: How...

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